Upright Row
Target Muscle
Secondary Muscles
Equipment
Slowly lift the weights straight up towards your chest, keeping them close to your body, and leading with your elbows.
Continue lifting until the weights reach just below your chin and your elbows are at shoulder height or slightly above.
Pause for a moment at the top of the movement, then slowly lower the weights back down to the starting position.
Repeat this movement for your desired number of repetitions, ensuring to keep your back straight and your movements controlled throughout the exercise.
Pro Tip
Avoid Using Heavy Weights: A common mistake is using weights that are too heavy, which can lead to improper form and potential injury. Start with lighter weights and gradually increase as your strength improves. Keep Your Elbows High: When lifting the weights, make sure your elbows are always higher than your wrists. This helps engage the correct muscles and reduces the risk of injury. Don't Rush: Another common mistake is performing the exercise too quickly. The upright row should be performed in a slow and controlled manner. This not only helps to maintain proper form but also ensures that