Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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V-up with Clap
Body weight
Vertical Leg Raise
Abs
Inner Thigh
Quadriceps
Glutes (Medius)
Body weight
Vertical Leg Raise
Abs
Inner Thigh
Quadriceps
Glutes (Medius)
Body weight
Vertical Leg Raise
Abs
Obliques
Quadriceps
Glutes (Medius)
Body weight
Vibrate Plate Lunge
Vibrate Plate
Vibrate Plate Plank
Vibrate Plate
Vibrate Plate Standing
Vibrate Plate
Walk Elliptical Cross Trainer
Leverage machine
Walk Elliptical Cross Trainer
Leverage machine
Walk Wave Machine
Leverage machine
Walk Wave Machine
Leverage machine
Walking
Inner Thigh
Calves
Hamstrings
Quadriceps
Body weight