Interactive Muscle Map & 2,300+ Home Gym Exercises

Pick a muscle group on the body map — find the right exercises instantly.

2,322 exercises · 20 muscle groups

Muscle Map

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All Chest Back Shoulders Arms Core Legs

Wrist Curl

Forearms

Cable

Wrist Extensor Stretch

Forearms

Body weight

Wrist Flexor Stretch

Forearms

Body weight

Wrist Roller

Forearms

Weighted

Wrist Ulnar Deviator And Flexor Stretch

Body weight

Zottman Curl

Biceps

Forearms

Dumbbell
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