Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Barbell Narrow Stance Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Barbell One Arm Side Deadlift
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Barbell one leg hip thrust
Glutes
Hamstrings
Quadriceps
Barbell
Barbell One Leg Squat
Quadriceps
Inner Thigh
Glutes
Calves
Barbell
Barbell Overhead Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Barbell Overhead Shrug
Traps
Barbell
Barbell Overhead Squat
Quadriceps
Inner Thigh
Glutes
Calves
Barbell
Barbell Palms Down Wrist Curl Over A Bench
Forearms
Barbell
Barbell Pendlay Row
Lats
Traps
Biceps
Forearms
Barbell
Barbell Power Clean from Blocks
Barbell
Barbell Power Jerk
Barbell
Barbell Power Snatch
Barbell
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