Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Barbell Romanian Deadlift
Lower Back
Glutes
Inner Thigh
Hamstrings
Quadriceps
Calves
Barbell
Barbell Seated Behind Head Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Barbell
Barbell Seated Behind Head Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Barbell
Barbell Seated Calf Raise
Calves
Barbell
Barbell Seated Close-grip Concentration Curl
Biceps
Forearms
Barbell
Barbell Seated Good morning
Glutes
Hamstrings
Barbell
Barbell Seated Overhead Press
Front Deltoid
Side Deltoid
Chest
Triceps
Barbell
Barbell Seated Overhead Press
Front Deltoid
Side Deltoid
Chest
Triceps
Barbell
Barbell Seated Overhead Triceps Extension
Triceps
Barbell
Barbell Seated Overhead Triceps Extension
Triceps
Barbell
Barbell Seated Twist
Obliques
Abs
Barbell
Barbell Seated Twist
Obliques
Abs
Barbell
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