Slowly bend your elbows to lower the barbell behind your head, ensuring that your upper arms remain stationary and perpendicular to the floor.
Pause for a moment when your forearms are parallel to the floor, or slightly beyond that point if flexibility allows.
Push the barbell back up using your triceps, extending your arms until they're straight but not locked at the elbows.
Repeat these movements for the desired number of repetitions, ensuring to keep your back straight and core engaged throughout the exercise.
Pro Tip
Proper Grip: Hold the barbell with an overhand grip, with your hands about shoulder-width apart. Make sure your grip is firm but not overly tight to avoid unnecessary strain on your wrists. Controlled Movement: Avoid quick, jerky movements. Instead, raise and lower the barbell in a slow, controlled manner. This not only reduces the risk of injury, but also maximizes muscle engagement. Full Range of Motion: Ensure to extend your arms fully at the top of the movement and lower the barbell until it's just above your forehead. Partial reps can limit the effectiveness of the exercise and may lead to muscle imbalances over time. Avoid Locking Elbows: A common mistake is