Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Barbell Wrist Curl
Forearms
Barbell
Basic Toe Touch
Glutes
Hamstrings
Abs
Front Deltoid
Side Deltoid
Calves
Obliques
Chest
Body weight
Battling Ropes
Rear Deltoid
Biceps
Forearms
Side Deltoid
Traps
Rope
Battling Ropes
Battling Rope
Bear Crawl
Body weight
Bench Dip
Triceps
Lats
Traps
Chest
Body weight
Bench dip on floor
Triceps
Front Deltoid
Lats
Traps
Chest
Body weight
Bench dip on floor
Triceps
Front Deltoid
Lats
Traps
Chest
Body weight
Bench Press
Chest
Front Deltoid
Triceps
Barbell
Bench Pull-ups
Lats
Biceps
Forearms
Rear Deltoid
Traps
Body weight
Bench Pull-ups
Lats
Biceps
Forearms
Rear Deltoid
Traps
Body weight
Bench Seated Press
Front Deltoid
Side Deltoid
Chest
Dumbbell
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