Bench dip on floor
Target Muscle
Secondary Muscles
Equipment
Push up through your hands to lift your body off the ground, keeping your feet in place and your hands firmly on the floor.
Lower your body by bending your elbows until your upper arms are about parallel to the floor.
Push your body back up to the starting position, straightening your arms but not locking your elbows.
Repeat this movement for your desired number of repetitions, ensuring to maintain proper form throughout the exercise.
Pro Tip
Proper Form: Slide your buttock off the bench, extending your legs out in front of you. Lower your body by bending your elbows until they're at about a 90-degree angle, then push back up. Keep your back close to the bench throughout the exercise. Avoid locking your elbows at the top of the movement as it can put unnecessary strain on your joints. Controlled Movement: One common mistake is rushing through the exercise. Make sure to perform each dip slowly and with control. This will help engage your muscles effectively and prevent injury. Engage Your Core: While the focus of bench dips is primarily on your triceps, don't forget to engage your core.