Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Bench Squat
Quadriceps
Inner Thigh
Calves
Barbell
Bench Squat
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell
Bent Arm Chest Stretch
Body weight
Bent Knee Back to Side Kick
Body weight
Bent Knee Back to Side Kick
Body weight
Bent-knee Lying Twist
Obliques
Stability ball
Bent-knee Lying Twist
Obliques
Body weight
Bent knee Lying Twist
Glutes (Medius)
Obliques
Body weight
Bent Leg Kickback
Glutes
Body weight
Bent Leg Kickback
Body weight
Bent Leg Side Kick
Glutes (Medius)
Body weight
Bent Leg Side Kick
Body weight
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