Bent Leg Kickback
Equipment
Keeping your knee bent at a 90-degree angle, lift your right leg up until your thigh is parallel with the floor and your foot is pointed towards the ceiling.
Engage your glutes as you push your foot towards the ceiling, making sure to keep your hips square to the floor and not to arch your back.
Slowly lower your leg back down to the starting position, keeping your knee off the floor to maintain tension.
Repeat the exercise for the desired number of repetitions, then switch to the other leg.
Pro Tip
Controlled Movements: When performing the kickback, make sure to move in a controlled manner. Avoid swinging your leg or using momentum to lift it. Instead, focus on using your glute muscles to lift your leg. This way, you target the right muscles and prevent injury. Avoid Arching Your Back: A common mistake people make while doing the Bent Leg Kickback is arching their back. This not only reduces the effectiveness of the exercise, but also puts unnecessary strain on your lower back. Always keep your back flat and your core engaged throughout the exercise. Keep Your Neck Neutral: Another mistake to avoid is looking up or straining your neck during the exercise