Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Cable Incline Bench Press
Chest
Front Deltoid
Triceps
Cable
Cable Incline Fly
Chest
Biceps
Front Deltoid
Cable
Cable Incline Fly
Chest
Biceps
Front Deltoid
Cable
Cable Incline Fly
Chest
Biceps
Front Deltoid
Cable
Cable Incline Pushdown
Lats
Rear Deltoid
Chest
Cable
Cable kickback
Triceps
Cable
Cable kickback
Triceps
Cable
Cable Kneeling Crunch
Abs
Obliques
Cable
Cable Kneeling Crunch
Abs
Obliques
Cable
Cable Kneeling Rear Delt Row
Rear Deltoid
Biceps
Forearms
Side Deltoid
Traps
Cable
Cable Kneeling Triceps Extension
Triceps
Cable
Cable Lateral Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Cable
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