Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Cable Lateral Pulldown with V-bar
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Cable
Cable Lateral Raise
Side Deltoid
Front Deltoid
Chest
Cable
Cable Lateral Raise
Side Deltoid
Front Deltoid
Chest
Cable
Cable Low Fly
Chest
Biceps
Front Deltoid
Cable
Cable Low Fly
Chest
Biceps
Front Deltoid
Cable
Cable Low Seated Row
Lats
Traps
Biceps
Forearms
Chest
Cable
Cable Lying Bicep Curl
Biceps
Forearms
Cable
Cable Lying Bicep Curl
Cable
Cable Lying Biceps Curl
Biceps
Forearms
Cable
Cable Lying Curl
Biceps
Forearms
Cable
Cable Lying Extension Pullover
Lats
Traps
Chest
Triceps
Cable
Cable Lying Fly
Chest
Biceps
Front Deltoid
Cable
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