Step forward in a staggered stance and lean your body slightly forward, keeping your back straight and your core engaged, this is your starting position.
With a slight bend in your elbows, pull the handles up and across your body until your hands meet in front of your chest.
Pause at the peak of the movement, squeezing your chest muscles for optimal muscle engagement.
Slowly reverse the movement, allowing your arms to return to the starting position, and repeat the exercise for the desired number of reps.
Pro Tip
Controlled Movement: The key to getting the most out of the Cable Low Fly is to perform the movement slowly and with control. Avoid the common mistake of using momentum to swing the weights. Instead, focus on squeezing your chest muscles as you bring your hands together in front of you. Keep Your Elbows Fixed: A common mistake is to bend the elbows too much during the exercise, turning it into a pressing movement rather than a fly. The correct way is to keep the elbows in a fixed position throughout the movement. Avoid Overstretching: When returning