Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Cable Lying Fly
Chest
Biceps
Front Deltoid
Cable
Cable Lying Triceps Extension
Triceps
Cable
Cable Middle Fly
Chest
Biceps
Side Deltoid
Cable
Cable Narrow Chair Stand Up
Cable
Cable Neutral Grip Kickback
Triceps
Cable
Cable One Arm Bent over Row
Lats
Traps
Biceps
Forearms
Chest
Cable
Cable One Arm Curl
Biceps
Forearms
Cable
Cable One Arm Curl
Biceps
Forearms
Cable
Cable One Arm Front Raise
Front Deltoid
Side Deltoid
Chest
Cable
Cable one arm lat pulldown
Lats
Biceps
Forearms
Rear Deltoid
Obliques
Chest
Traps
Cable
Cable One Arm Lat Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Obliques
Cable
Cable One Arm Lateral Bent-over
Chest
Front Deltoid
Lats
Traps
Cable
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