Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Cable Seated Twist on Floor
Obliques
Abs
Cable
Cable Seated Wide-grip Row
Lats
Traps
Biceps
Forearms
Cable
Cable Seated Wide grip Row
Lats
Traps
Biceps
Forearms
Cable
Cable Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Cable
Cable Shrug
Traps
Cable
Cable Side Bend
Obliques
Cable
Cable Squat Row
Cable
Cable Squatting Curl
Cable
Cable Standing Chest Press
Chest
Front Deltoid
Triceps
Cable
Cable Standing Chest Press
Chest
Cable
Cable Standing Cross-over High Reverse Fly
Rear Deltoid
Side Deltoid
Traps
Cable
Cable Standing Crunch
Abs
Obliques
Cable
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