Cable Squatting Curl
Equipment
Stand facing the machine with your feet shoulder-width apart, hold the bar with an underhand grip and your arms fully extended.
Lower your body into a squat position while keeping your back straight and your chest up.
As you rise back up to a standing position, curl the bar up towards your chest, keeping your elbows close to your body.
Lower the bar back down to the starting position as you go back into the squat, completing one repetition of the exercise. Repeat for the desired number of reps.
Pro Tip
Controlled Movement: Make sure to perform the exercise with slow and controlled movements. Avoid using momentum to lift the weights, as this can lead to improper form and potential injury. Instead, focus on using your biceps and legs to curl the cable and squat down. Proper Grip: When gripping the cable, ensure your palms are facing upwards. This is the correct grip for a curling exercise. Avoid gripping too tightly as this can strain your wrists. Full Range of Motion: Make sure to fully extend your arms at the bottom of the curl and fully contract your biceps at the top. Similarly, when squatting, go as low as you can while maintaining proper form. Avoid half-reps as they