Interactive Muscle Map & 2,300+ Home Gym Exercises

Pick a muscle group on the body map — find the right exercises instantly.

2,322 exercises · 20 muscle groups

Muscle Map

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All Chest Back Shoulders Arms Core Legs

Cable Standing Crunch

Abs

Obliques

Cable Standing Fly

Chest

Front Deltoid

Cable standing hip extension

Glutes

Hamstrings

Cable Standing Inner Curl

Biceps

Cable Standing Inner Curl

Biceps

Forearms

Cable Standing Lat Pushdown

Lats

Traps

Chest

Triceps

Cable Standing Lift

Obliques

Rear Deltoid

Lats

Chest

Cable Standing One Arm Tricep Pushdown

Triceps

Cable Standing One Arm Triceps Extension

Triceps

Cable Standing One Arm Triceps Extension

Triceps

Cable Standing Rear Delt Row

Rear Deltoid

Biceps

Forearms

Side Deltoid

Traps

Cable Standing Rear Delt Row

Rear Deltoid

Side Deltoid

Traps

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Browse by muscle group

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Chest

526 exercises

Chest

Back

448 exercises

Shoulders

552 exercises

Arms

835 exercises

Core

278 exercises

Obliques
Abs

Legs

639 exercises