Stand with your feet shoulder-width apart, keeping your back straight and your core engaged.
Slowly curl the handle towards your chest, keeping your elbow stationary and using only your forearm to lift the weight.
Squeeze your bicep at the top of the curl, holding for a moment to maximize the contraction.
Slowly lower the handle back to the starting position, ensuring you fully extend your arm, and repeat the movement for the desired amount of repetitions.
Pro Tip
Proper Grip: Hold the cable handle with an underhand grip (palms facing up). Your hands should be close to each other, almost touching. A common mistake is holding the handle too wide, which can decrease the effectiveness of the exercise and put unnecessary strain on your wrists. Controlled Movement: Make sure to curl the weight in a slow and controlled manner. Avoid the mistake of using momentum to lift the weight, as this can lead to injury and reduces the effectiveness of the exercise. Your muscles should be doing the work, not the momentum. Full Range of Motion: Start with your arms fully extended and curl the weight up until your biceps are fully contracted, then slowly lower back to the starting position. Avoid the common mistake of