Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Cable Wrist Curl
Forearms
Cable
Cable Y-raise
Side Deltoid
Cable
Calf Push Stretch With Hands Against Wall
Calves
Body weight
Calf Raise from Deficit with Chair Supported
Calves
Body weight
Calf Stretch With Hands Against Wall
Calves
Body weight
Calf Stretch with Rope
Calves
Rope
Calf Stretch with Rope
Calves
Body weight
Calves stretch
Calves
Body weight
Calves Stretch
Body weight
Cambered Bar Lying Row
Lats
Traps
Biceps
Forearms
Chest
Barbell
Captains Chair Straight Leg Raise
Abs
Obliques
Quadriceps
Body weight
Captains Chair Straight Leg Raise
Body weight
Browse by muscle group
Pick a muscle to see every exercise that targets it.