Calves Stretch
Equipment
1
Keep your back knee straight, your heel on the ground, and lean toward the wall.
2
Feel the stretch all along the calf of your back leg.
3
Hold this stretch for about 20-30 seconds, then switch sides and repeat with the other leg.
4
Repeat this exercise 2-3 times on each leg for maximum benefit.
Pro Tip
Maintain Correct Posture: Keep your back straight and your hips forward. Don't arch or round your back, and make sure your feet are pointing straight ahead. Mistake to Avoid: Avoid turning your feet inwards or outwards. This can lead to strain or injury. Hold the Stretch: Hold each stretch for about 30 seconds to a minute. It should create a slight pull, but not cause any pain. Mistake to