Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Crunch Floor
Abs
Obliques
Body weight
Crunch Floor
Abs
Obliques
Body weight
Crunch with Medicine Ball
Abs
Obliques
Medicine Ball
Crunchy Frog on Floor
Abs
Chest
Quadriceps
Biceps
Front Deltoid
Obliques
Glutes (Medius)
Body weight
Curl
Biceps
Forearms
EZ Barbell
Curl
Biceps
Forearms
Cable
Curl with Multipurpose V bar
Cable
Curtsey Squat
Glutes (Medius)
Quadriceps
Inner Thigh
Abs
Body weight
Dead Bug
Abs
Glutes
Quadriceps
Body weight
Dead Bug
Abs
Glutes
Quadriceps
Body weight
Dead Bug
Abs
Glutes
Quadriceps
Body weight
Deadlift
Glutes
Inner Thigh
Lower Back
Hamstrings
Quadriceps
Calves
Barbell
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