Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Deadlift
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell
Decline Bench Press
Chest
Front Deltoid
Triceps
Barbell
Decline Bench Press
Chest
Front Deltoid
Triceps
Dumbbell
Decline Bent Leg Reverse Crunch
Body weight
Decline Bent Leg Reverse Crunch
Body weight
Decline Crunch
Abs
Obliques
Body weight
Decline Fly
Chest
Biceps
Front Deltoid
Cable
Decline Fly
Chest
Biceps
Front Deltoid
Dumbbell
Decline Kneeling Push-up on Box
Chest
Front Deltoid
Triceps
Body weight
Decline Pullover
Chest
Rear Deltoid
Lats
Traps
Barbell
Decline Push-Up
Chest
Front Deltoid
Triceps
Body weight
Decline Push-Up
Chest
Front Deltoid
Triceps
Body weight
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