Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Dumbbell Alternate Biceps Curl
Biceps
Forearms
Dumbbell
Dumbbell Alternate Biceps Curl
Biceps
Forearms
Dumbbell
Dumbbell Alternate Seated Hammer Curl
Dumbbell
Dumbbell Alternate Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell
Dumbbell Alternate Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell
Dumbbell Alternate Side Press
Front Deltoid
Side Deltoid
Triceps
Dumbbell
Dumbbell Alternating Floor Press
Dumbbell
Dumbbell Arnold Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell
Dumbbell Arnold Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell
Dumbbell Arnold Press
Front Deltoid
Side Deltoid
Chest
Dumbbell
Dumbbell Around Pullover
Chest
Lats
Dumbbell
Dumbbell Bar Grip Sumo Squat
Glutes
Quadriceps
Inner Thigh
Calves
Glutes (Medius)
Dumbbell
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