Interactive Muscle Map & 2,300+ Home Gym Exercises

Pick a muscle group on the body map — find the right exercises instantly.

2,322 exercises · 20 muscle groups

Muscle Map

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All Chest Back Shoulders Arms Core Legs

Dumbbell Lying Floor Skull Crusher

Dumbbell Lying Hammer Press

Chest

Front Deltoid

Triceps

Dumbbell Lying Hammer Press

Triceps

Front Deltoid

Chest

Dumbbell Lying Hamstring Curl

Dumbbell Lying on Floor Chest Press

Chest

Front Deltoid

Triceps

Dumbbell Lying on Floor Hammer Press

Chest

Front Deltoid

Triceps

Dumbbell Lying on Floor Rear Delt Raise

Rear Deltoid

Side Deltoid

Traps

Dumbbell Lying One Arm Deltoid Rear

Rear Deltoid

Traps

Dumbbell Lying One Arm Press

Chest

Front Deltoid

Triceps

Dumbbell Lying One Arm Pronated Triceps Extension

Triceps

Dumbbell Lying One Arm Rear Lateral Raise

Rear Deltoid

Side Deltoid

Traps

Dumbbell Lying One Arm Supinated Triceps Extension

Triceps

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Browse by muscle group

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Chest

526 exercises

Chest

Back

448 exercises

Shoulders

552 exercises

Arms

835 exercises

Core

278 exercises

Obliques
Abs

Legs

639 exercises