Dumbbell Lying on Floor Rear Delt Raise
Target Muscle
Secondary Muscles
Equipment
Extend your arms out to the sides, keeping them slightly bent at the elbows.
Slowly raise the dumbbells up and out to the side until they're level with your shoulders, keeping your arms slightly bent.
Pause for a moment at the top of the movement, squeezing your shoulder blades together.
Lower the dumbbells back down to the starting position in a controlled manner to complete one rep.
Pro Tip
Controlled Movement: When performing the exercise, make sure to lift and lower the dumbbells in a controlled manner. Avoid dropping the weights suddenly or allowing them to fall under gravity. This not only reduces the effectiveness of the exercise but can also cause injury. Avoid Overloading: It's a common mistake to try and lift too much weight too soon. This can lead to improper form and potential injury. Start