Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Dumbbell Renegade Row
Dumbbell
Dumbbell Revers grip Biceps Curl
Forearms
Biceps
Dumbbell
Dumbbell Reverse Fly
Rear Deltoid
Side Deltoid
Traps
Dumbbell
Dumbbell Reverse Grip Incline Row
Lats
Traps
Biceps
Forearms
Dumbbell
Dumbbell Reverse Grip Row
Lats
Traps
Biceps
Forearms
Chest
Dumbbell
Dumbbell Reverse Spider Curl
Dumbbell
Dumbbell Reverse Wrist Curl
Forearms
Dumbbell
Dumbbell Romanian Deadlift
Glutes
Hamstrings
Quadriceps
Calves
Dumbbell
Dumbbell Scott Press
Side Deltoid
Front Deltoid
Chest
Traps
Dumbbell
Dumbbell Seated Alternate Biceps Curl
Biceps
Forearms
Dumbbell
Dumbbell Seated Alternate Front Raise
Front Deltoid
Side Deltoid
Chest
Dumbbell
Dumbbell Seated Alternate Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell
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