Interactive Muscle Map & 2,300+ Home Gym Exercises

Pick a muscle group on the body map — find the right exercises instantly.

2,322 exercises · 20 muscle groups

Muscle Map

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All Chest Back Shoulders Arms Core Legs

Dumbbell Seated Alternate Shoulder

Front Deltoid

Side Deltoid

Chest

Triceps

Dumbbell Seated Bench Extension

Triceps

Dumbbell Seated Bent Arm Lateral raise

Side Deltoid

Front Deltoid

Chest

Traps

Dumbbell Seated Calf Raise

Calves

Dumbbell Seated Calf Raise

Calves

Dumbbell Seated Close Grip Press

Front Deltoid

Side Deltoid

Chest

Triceps

Dumbbell Seated Curl

Biceps

Forearms

Dumbbell Seated Front Raise

Front Deltoid

Side Deltoid

Chest

Dumbbell Seated Front Raise

Front Deltoid

Side Deltoid

Chest

Dumbbell Seated Kickback

Triceps

Dumbbell Seated Kickback

Triceps

Dumbbell Seated Lateral Raise

Side Deltoid

Front Deltoid

Chest

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Chest

526 exercises

Chest

Back

448 exercises

Shoulders

552 exercises

Arms

835 exercises

Core

278 exercises

Obliques
Abs

Legs

639 exercises