Keep your back straight and hold the dumbbells firmly to ensure they don't slip off your knees.
Slowly raise your heels off the floor by pushing down on the balls of both feet, making sure to keep the dumbbells steady.
Pause for a moment when your calves are as high as they can go, then slowly lower your heels back to the starting position.
Repeat this movement for the desired number of repetitions, ensuring to maintain control of the dumbbells and your balance throughout the exercise.
Pro Tip
Controlled Movement: Raise your heels as high as possible, pushing through the balls of your feet. Hold for a second at the top of the movement, then slowly lower your heels back down. The key is to perform the exercise in a slow, controlled manner, rather than rushing through the movements. Avoid Bouncing: A common mistake is to bounce the heels off the floor at the bottom of the movement. This uses momentum rather than muscle power and reduces the effectiveness of the exercise. Always lower your heels slowly and in a controlled manner. Correct Weight: Use a weight that is challenging but manageable. If the weight is too heavy,