Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Dumbbell Shrug
Traps
Dumbbell
Dumbbell Side Bend
Obliques
Dumbbell
Dumbbell Side Bend
Obliques
Abs
Dumbbell
Dumbbell Side Bridge
Glutes (Medius)
Obliques
Dumbbell
Dumbbell Side Bridge with Bent Leg
Obliques
Dumbbell
Dumbbell side lunge
Glutes
Inner Thigh
Calves
Quadriceps
Dumbbell
Dumbbell Side Lunge
Glutes
Glutes (Medius)
Quadriceps
Inner Thigh
Calves
Dumbbell
Dumbbell Side Lunge
Glutes
Glutes (Medius)
Quadriceps
Inner Thigh
Calves
Dumbbell
Dumbbell Side Lying One Hand Raise
Side Deltoid
Rear Deltoid
Traps
Dumbbell
Dumbbell Single-arm Leaning Lateral Raise
Side Deltoid
Front Deltoid
Chest
Traps
Dumbbell
Dumbbell Single Arm Overhead Carry
Dumbbell
Dumbbell Single Arm Preacher Curl
Biceps
Forearms
Dumbbell
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