With your palm facing upwards, extend your arm fully until the dumbbell is just above the floor, this is your starting position.
Gradually curl the dumbbell upwards, keeping your upper arm stationary and using only your forearm to lift the weight.
Continue curling until the dumbbell is at shoulder level and your bicep is fully contracted, pause for a moment to feel the contraction.
Slowly reverse the movement, lowering the dumbbell back to the starting position, ensuring you maintain control throughout the movement.
Pro Tip
Proper Grip: Hold the dumbbell with an underhand grip (palm facing upwards) and ensure your grip is firm but not too tight. The dumbbell should rest in the palm of your hand with your fingers wrapped around it securely. Avoid holding the dumbbell with your fingers as this can lead to wrist strain and reduce the effectiveness of the exercise. Controlled Movement: When performing the curl, make sure to lift and lower the dumbbell in a slow and controlled manner. This not only ensures you are working the muscles effectively but also prevents injury. Avoid using momentum or swinging the dumbbell, as this can lead to improper form