Interactive Muscle Map & 2,300+ Home Gym Exercises

Pick a muscle group on the body map — find the right exercises instantly.

2,322 exercises · 20 muscle groups

Muscle Map

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All Chest Back Shoulders Arms Core Legs

Dumbbell Standing Inner Biceps Curl

Biceps

Dumbbell Standing Kickback

Triceps

Dumbbell Standing Kickback

Triceps

Dumbbell Standing Lateral Raise

Side Deltoid

Front Deltoid

Chest

Dumbbell Standing One Arm Concentration Curl

Biceps

Forearms

Dumbbell Standing One Arm Curl

Biceps

Forearms

Dumbbell Standing One Arm Curl Over Incline Bench

Dumbbell Standing One Arm Extension

Triceps

Dumbbell Standing Overhead Press

Front Deltoid

Side Deltoid

Chest

Triceps

Dumbbell Standing Overhead Press

Front Deltoid

Side Deltoid

Traps

Chest

Triceps

Dumbbell Standing Palms In Press

Front Deltoid

Side Deltoid

Chest

Triceps

Dumbbell Standing Preacher Curl

Biceps

Forearms

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Chest

526 exercises

Chest

Back

448 exercises

Shoulders

552 exercises

Arms

835 exercises

Core

278 exercises

Obliques
Abs

Legs

639 exercises