Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Dumbbell Straight Arm Crunch
Abs
Obliques
Dumbbell
Dumbbell Straight Arm Pullover
Chest
Rear Deltoid
Lats
Traps
Triceps
Dumbbell
Dumbbell Straight Arm Pullover
Chest
Rear Deltoid
Lats
Triceps
Dumbbell
Dumbbell Straight Arm Twisting Sit-up
Obliques
Abs
Dumbbell
Dumbbell Straight Leg Deadlift
Lower Back
Glutes
Hamstrings
Dumbbell
Dumbbell Straight Leg Russian Twist
Obliques
Abs
Quadriceps
Dumbbell
Dumbbell Straight Legs Deadlift
Glutes
Hamstrings
Dumbbell
Dumbbell Suitcase Carry
Dumbbell
Dumbbell Sumo Pull Through
Dumbbell
Dumbbell Svend Press
Chest
Front Deltoid
Triceps
Dumbbell
Dumbbell Swing
Front Deltoid
Glutes
Hamstrings
Inner Thigh
Side Deltoid
Chest
Quadriceps
Calves
Dumbbell
Dumbbell Tate Press
Triceps
Front Deltoid
Dumbbell
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