Hold a dumbbell with both hands, extending your arms straight above your chest.
Engage your core and slowly lift your upper body, keeping your arms straight and pointing towards the ceiling until you're in a crunch position.
Pause for a moment at the top, then slowly lower yourself back down to the starting position.
Repeat this movement for your desired number of repetitions, ensuring to keep your arms straight and your core engaged throughout the exercise.
Pro Tip
Controlled Movement: As you crunch up, keep your arms straight and lift the dumbbell towards the ceiling. Avoid swinging your arms or using momentum to lift the weight. This is a common mistake that can reduce the effectiveness of the exercise and increase the risk of injury. The movement should be slow and controlled, engaging your core muscles. Maintain Focus on Abs: Remember to keep the focus on your abs throughout the exercise. The tendency is to use the arms and shoulders to lift the weight, but the primary muscle group that should be working is the abs. Engage your core by imagining you're pulling your belly button towards your spine. Breath Properly: Breathing is crucial in any exercise