Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Dumbbell Thruster
Dumbbell
Dumbbell Thruster
Dumbbell
Dumbbell Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Dumbbell
Dumbbell Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Dumbbell
Dumbbell Upright Shoulder External Rotation
Lats
Dumbbell
Dumbbell V-up
Abs
Obliques
Quadriceps
Glutes (Medius)
Dumbbell
Dumbbell V-up
Dumbbell
Dumbbell Walking Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell
Dumbbell Walking Lunges
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell
Dumbbell Zottman Curl
Biceps
Forearms
Dumbbell
Dumbbell Zottman Preacher Curl
Biceps
Forearms
Dumbbell
Dumbbells Seated Triceps Extension
Triceps
Dumbbell
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