Next, rotate your forearms outward so that your palms are facing forward and the dumbbells are at shoulder height.
Slowly lower the dumbbells back down to the starting position, ensuring that you maintain the 90-degree angle in your elbows.
Repeat this motion for the desired number of repetitions.
Remember to keep your back straight and your core engaged throughout the exercise to protect your spine and maximize effectiveness.
Pro Tip
Right Weight: It's important to use the correct weight. Using weights that are too heavy can lead to improper form and potential injury. Start with lighter weights and gradually increase as your strength improves. Controlled Movement: Avoid fast, jerky movements. The key to this exercise is slow, controlled motion. Lift the dumbbells to shoulder height, hold for a second, then slowly lower them. This technique not only prevents injury, but also maximizes muscle engagement. Elbow Position: Keep your elbows close to your body throughout the exercise. A common mistake is to let the elbows flare out, which can strain the shoulder joint. Breath Control: Remember to breathe properly. Inhale as you lower the weights and exhale