Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Elbow to Knee Sit-up
Obliques
Abs
Body weight
Elbow Up and Down Dynamic Plank
Body weight
Elbow Up and Down Dynamic Plank
Body weight
Elbows Back Stretch
Chest
Body weight
Elbows Back Stretch
Body weight
Elevanted Push-Up
Body weight
Elevated Row
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Cable
Elliptical Machine Skiing
Leverage machine
Elliptical Machine Walk
Biceps
Forearms
Front Deltoid
Side Deltoid
Rear Deltoid
Glutes
Hamstrings
Lats
Traps
Chest
Quadriceps
Leverage machine
Elliptical Machine Walk
Leverage machine
Exercise Ball Back Extension With Hands Behind Head
Stability ball
Exercise Ball Lat Stretch
Lats
Stability ball
Browse by muscle group
Pick a muscle to see every exercise that targets it.