Elevanted Push-Up
Equipment
Extend your legs behind you, with your toes on the ground, so your body is in a straight line from your head to your heels.
Lower your body towards the elevated surface by bending your elbows until your chest nearly touches the surface.
Push your body back up to the starting position by straightening your arms, making sure to keep your body straight and your core engaged throughout the movement.
Repeat the exercise for your desired number of repetitions, ensuring to maintain proper form throughout.
Pro Tip
**Maintain Core Stability**: Engage your core throughout the entire movement. This will help to maintain proper form and protect your lower back. Mistake to avoid: Do not let your hips sag or your back arch during the exercise, as this can lead to lower back injuries. **Controlled Movement**: Lower your body until your chest nearly touches the bench. Push your body back up to the starting position. Make sure to perform this movement in a controlled manner to avoid injury and to maximize the effectiveness of the exercise. Mistake to avoid: Do not drop your body quickly or bounce at the