Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Exercise Ball Lying Side Lat Stretch
Lats
Rear Deltoid
Obliques
Stability ball
Exercise Ball One Legged Diagonal Kick Hamstring Curl
Glutes
Calves
Quadriceps
Stability ball
Exercise Ball Wall Squat
Glutes
Quadriceps
Inner Thigh
Calves
Stability ball
Extension And Inclination Neck Stretch
Body weight
Extension Of Arms In Vertical Stretch
Body weight
EZ-bar Close-Grip Bench Press
Triceps
Front Deltoid
Chest
EZ Barbell
EZ-bar Close-Grip Bench Press
Triceps
Front Deltoid
Chest
EZ Barbell
EZ-Bar Legs Side Pull-In Sit-up
Abs
Quadriceps
EZ Barbell
EZ Bar Lying Bent Arms Pullover
Lats
Rear Deltoid
Chest
Triceps
EZ Barbell
EZ Bar Reverse Grip Bent Over Row
Lats
Traps
Biceps
Forearms
Chest
EZ Barbell
EZ Bar Seated Close Grip Concentration Curl
EZ Barbell
EZ Bar Standing French Press
Triceps
EZ Barbell
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