Extension Of Arms In Vertical Stretch
Equipment
Extend your arms straight up above your head, keeping the weights close together.
Slowly lower the weights behind your head, bending at the elbows, until your forearms are parallel to the floor.
Pause for a moment in this position, making sure to keep your elbows close to your head and your upper arms stationary.
Then, use your triceps to lift the weights back to the starting position, making sure to keep your upper arms still and only move your forearms.
Pro Tip
**Controlled Movement**: This exercise is not about speed, but about controlled, smooth movements. When extending your arms, do so slowly and deliberately. The same goes for when you're bringing them back down. This will engage your muscles more effectively and prevent any potential strain or injury. **Breathing**: It's crucial to maintain proper breathing throughout the exercise. Inhale as you extend your arms and exhale as you bring them back down. This will help to keep your movements controlled and your muscles oxygenated. **Flexibility**: If you're new