Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,324 exercises · 20 muscle groups
Muscle Map
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Band hip adduction
Inner Thigh
Band
Band Hip Adduction
Inner Thigh
Band
Band Hip Flexion
Band
Band Horizontal Biceps Curl
Biceps
Forearms
Band
Band horizontal Pallof Press
Obliques
Band
Band Kneeling Crunch
Abs
Obliques
Band
Band Kneeling Lat Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Band
Band kneeling one arm pulldown
Lats
Rear Deltoid
Traps
Obliques
Chest
Band
Band Kneeling One Arm Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Band
Band Kneeling Preacher Curl
Biceps
Forearms
Band
Band kneeling rear kick
Glutes
Band
Band Lateral Raise
Side Deltoid
Front Deltoid
Chest
Band
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