With your body facing the anchor point, grasp the band with the hand of the arm you're working on, keeping your arm fully extended and your palm facing down.
Pull the band down towards your body by bending at your elbow and pulling your shoulder blade down and back, keeping your arm close to your body.
Hold this position for a moment, ensuring your shoulder, elbow and wrist are all in a straight line at the end of the movement.
Slowly return to the starting position, allowing your arm to fully extend again, and repeat the exercise for your desired number of repetitions before switching to the other side.
Pro Tip
Proper Grip: Hold the band with one hand, palm facing forward. Your arm should be fully extended, and your hand should be higher than your head. A common mistake is gripping the band too tightly or in the wrong direction, which can lead to wrist strain or injury. Controlled Movement: Pull the band down towards your shoulder, keeping your arm close to your body. The movement should be slow and controlled, focusing on the muscle contraction and not on the band's resistance. It's a common mistake to use momentum rather than muscle strength to pull the band, which can lead to