Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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EZ-Barbell Standing Preacher Curl
Biceps
Forearms
EZ Barbell
EZ-Barbell Standing Wide Grip Biceps Curl
Biceps
Forearms
EZ Barbell
Farmers walk
Dumbbell
Feet and Ankles Rotation Stretch
Body weight
Feet and Ankles Rotation Stretch
Body weight
Feet and Ankles Side to Side Stretch
Body weight
Feet and Ankles Stretch
Body weight
Feet and Ankles Stretch
Body weight
Finger Push-up
Chest
Front Deltoid
Triceps
Forearms
Body weight
Fingers Down Forearm Stretch
Body weight
Fixed Bar Back Stretch
Lats
Traps
Body weight
Flexion And Extension Hip Stretch
Body weight
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