Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Front Plank
Abs
Front Deltoid
Glutes
Glutes (Medius)
Obliques
Quadriceps
Body weight
Front Plank
Abs
Obliques
Quadriceps
Chest
Glutes (Medius)
Body weight
Front Plank Toe Tap
Body weight
Front Plank with Arm and Leg Lift
Body weight
Front Plank with Arm and Leg Lift
Body weight
Front Plank with Leg Lift
Body weight
Front Plank with Leg Lift
Body weight
Front Plank with Twist
Obliques
Abs
Front Deltoid
Glutes
Glutes (Medius)
Chest
Body weight
Front Raise
Front Deltoid
Side Deltoid
Chest
Cable
Front Raise
Front Deltoid
Side Deltoid
Chest
Dumbbell
Front Raise
Front Deltoid
Side Deltoid
Chest
Barbell
Front Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
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