Front Plank Toe Tap
Equipment
Keep your core engaged and your back flat.
Then, slowly lift your right foot off the ground and move it out to the side, tapping the toe on the floor.
Bring your right foot back to the starting position and repeat the same movement with your left foot.
Continue alternating between your right and left foot for the desired number of repetitions or time.
Pro Tip
Controlled Movement: When performing the toe tap, make sure to move your leg out to the side in a controlled manner, tap your toe to the ground, and then bring it back to the starting position. Avoid rushing through the movement or using momentum, as this can lead to improper form and potential injury. Engage Core: Keep your core engaged throughout the entire exercise to stabilize your body. This not only helps to protect your lower back but also maximizes the effectiveness of the exercise. A common mistake is to let the core relax, which can strain the lower back. Keep Neck Neutral: Avoid straining your neck by looking too far up or down. Keep your gaze down