Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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High Knee Squat
Body weight
High Pulley Overhead Tricep Extension
Cable
Hip - Abduction - Articulations
Body weight
Hip - Adduction - Articulations
Body weight
Hip - Extension - Articulations
Body weight
Hip - Flexion - Articulations
Body weight
Hip - Lateral Rotation
Body weight
Hip - Medial Rotation
Body weight
Hip Adduction
Inner Thigh
Cable
Hip Circles Stretch
Inner Thigh
Glutes (Medius)
Body weight
Hip Circles Stretch
Body weight
Hip Extension Stretch
Glutes
Hamstrings
Body weight