High Knee Squat
Equipment
Begin by performing a regular squat: Bend your knees and lower your body as if you were sitting back into a chair, keeping your arms straight out in front of you for balance.
As you push up from the squat, lift your right knee towards your chest as high as you can while maintaining balance.
Lower your right knee back to the ground and immediately perform another squat.
Repeat the movement, this time lifting your left knee as you rise from the squat. Continue alternating knees with each repetition.
Pro Tip
Control Your Movements: Avoid quick, jerky movements. Lower yourself into the squat in a controlled manner and then push up through your heels to rise back up. This not only helps to prevent injury but also engages your muscles more effectively. Engage Your Core: Keep your core engaged throughout the movement. This helps to maintain balance and stability while also working your abdominal muscles. Common Mistakes to Avoid: Leaning Forward: One common mistake is leaning forward as you squat. This can put unnecessary strain on your back and knees. Keep your chest up and your weight centered over your feet. Going Too Low: While