Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Hip Extension Stretch
Body weight
Hip Flexor Stretch Rear foot elevated
Body weight
Hip Flexor Stretch Rear foot elevated
Body weight
Hip Raise
Abs
Inner Thigh
Obliques
Quadriceps
Glutes (Medius)
Body weight
Hip Raise
Body weight
Hip Raise Bridge
Abs
Front Deltoid
Glutes
Hamstrings
Obliques
Body weight
Hip Swirls
Body weight
Hip Thrust
Glutes
Hamstrings
Quadriceps
Barbell
Hip Thrusts
Glutes
Hamstrings
Quadriceps
Body weight
Hip Thrusts
Glutes
Hamstrings
Quadriceps
Body weight
Hip Twist Supported Arms
Body weight
Hollow Hold
Abs
Obliques
Quadriceps
Body weight
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