Hip Flexor Stretch Rear foot elevated
Equipment
Stand facing away from the bench, then reach back and place the top of your right foot on the bench with your toes pointing backward.
Keep your left foot flat on the ground, slightly ahead of your body, and bend the left knee to lower your body towards the ground, keeping your back straight and upright.
Hold this position for about 20-30 seconds, feeling a stretch in the front of your right hip and thigh.
Slowly rise back up to the starting position, switch legs and repeat the exercise for the other side.
Pro Tip
Engage Your Core: It's essential to engage your core throughout the exercise to maintain balance and stability. This will also help to protect your lower back from strain. Maintain Proper Posture: Keep your chest up and your back straight. Avoid leaning forward or rounding your back, as this can lead to injury and reduce the effectiveness of the stretch. Gradual Stretch: Don't rush the stretch or force your body into a position it's not ready for. Ease into the stretch slowly, maintaining control at all times. Listen to your