Alternate Leg Raise with Head-up
Equipment
Lift your head off the ground slightly, maintaining a neutral spine and keeping your gaze fixed on your toes to avoid straining your neck.
Slowly raise your right leg to a 90-degree angle, keeping your left leg flat on the ground.
Lower your right leg back down to the ground and repeat the same motion with your left leg.
Continue to alternate between each leg for the desired amount of repetitions, ensuring that your head remains slightly lifted off the ground throughout the exercise.
Pro Tip
Controlled Movements: When performing the leg raises, lift one leg at a time while keeping the other one flat on the mat. The movement should be slow and controlled, not rushed or jerky. This helps to maintain the correct form and maximizes the effectiveness of the exercise. Engage Your Core: Make sure to engage your core muscles throughout the exercise. This not only helps to stabilize your body but also ensures that the right muscles are being worked. To engage your core, imagine pulling your belly button towards your spine. Avoid Arching Your Back: A common mistake is to arch your back as you lift your leg. This not