Alternating Superman
Equipment
Tighten your core and raise your right arm and left leg off the ground simultaneously, keeping your neck in a neutral position.
Hold this position for a few seconds, focusing on engaging your back and glute muscles.
Slowly lower your raised arm and leg back to the ground and repeat the same movement with your left arm and right leg.
Continue alternating sides for your desired number of repetitions, ensuring to keep your movements slow and controlled.
Pro Tip
Core Engagement: Engage your core throughout the exercise. This will not only help you maintain balance but will also work your abdominal muscles. A common mistake is to relax the core, which can lead to back injury. Controlled Movements: Perform the exercise with slow and controlled movements. This is not a race. The slower you go, the more you will engage your muscles. Avoid the mistake of rushing through the exercise, which can lead to sloppy form and potential injury. Breathing: Remember to breathe throughout the exercise.